A gentle hello before we begin.

Not sure where to start? This complimentary 20-minute call is an opportunity for us to connect, address any questions you may have, and determine if our services feel like the right fit for you.

We’ll talk briefly about what’s been on your mind, what kind of support you’re looking for, and how occupational therapy might help in this season. There’s no pressure to commit, just space to explore your options with care and clarity.

Come as you are. We’re here to listen.

Let’s start where you are.

The first official step in working together is a gentle, one-on-one conversation. A deeper opportunity for us to get to know you, your story, and what matters most in this season of life.

This 60-minute session is a space to pause, reflect, and explore what support might look like for you. We’ll discuss your daily routines, emotional wellness, the roles you’re balancing, and how your body, mind, and heart are adjusting.

Together, we’ll begin shaping a care plan that honors your strengths, your pace, and your lived experience.

Your care, your rhythm.

These sessions are where your care plan comes to life, personalized, flexible, and centered around what feels most supportive in the moment. Whether we’re working on restoring balance in daily routines, navigating emotional wellness, processing transitions, or addressing physical changes, these sessions are designed to meet you exactly where you are.

We’ll build skills, explore strategies, and support healing across mind, body, and environment, with your values, goals, and pace at the center.

Support that comes to you because healing happens in real life.

Sometimes the most meaningful support is the kind that meets you in your everyday environment. Our in-home visits are designed to gently integrate therapeutic care into your natural routine. Whether you're feeding a newborn, adjusting to your body’s changes, or simply trying to take a deep breath in the middle of it all.

We bring care, tools, and reassurance into your space, so you can feel supported where life is actually happening

Movement. Conversation. Space to breathe.

Sometimes healing needs fresh air. Walk & Talk sessions combine gentle movement with therapeutic support in a relaxed, natural setting. These outdoor sessions are ideal for those who feel more at ease talking while moving or who want to connect in a less clinical, more grounded environment.

We walk at your pace, both physically and emotionally. It’s not about fitness, it’s about presence, rhythm, and permission to process differently.

Gentle bodywork to support your healing journey.

We offer integrative therapeutic tools to help reduce tension, promote circulation, and support the body’s natural healing abilities. These modalities are always used with intention, informed by your story and your comfort level.

Therapeutic Taping: Supports posture, reduces strain, and gently cues the body back into alignment during pregnancy or postpartum.

Cupping Therapy: Releases fascial restrictions and promotes blood flow in a calming, restorative way.

IASTM (Instrument-Assisted Soft Tissue Mobilization): Addresses areas of tightness or discomfort with targeted, gentle soft tissue techniques.

These services can be layered into your 1:1 care or scheduled as focused bodywork sessions to enhance overall well-being.