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The Lifeset Group

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The Lifeset Group
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The information provided by The Lifeset Group, including but not limited to educational content, resources, blog posts, social media posts, and any other communication, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Although we are licensed professionals, engaging with our content does not establish a therapist-client or provider-patient relationship. Always seek the advice of your physician, mental health provider, or other qualified healthcare professional with any questions you may have regarding a medical or psychological condition.

If you are experiencing a medical or mental health emergency, please call 911 or go to your nearest emergency room. For mental health support, you may also contact the National Suicide & Crisis Lifeline at 988 or visit www.postpartum.net for specialized perinatal support.

This week is birth trauma awareness week, and as a perinatal occupational therapist and someone who has walked through this personally, I want you to know:

💛 Birth trauma is real.

💛 Your experience is valid, even if others don’t understand.

“ I don’t feel like myself anymore…”

If those words have echoed in your mind during TTC, pregnancy or postpartum, you’re not alone.

The perinatal journey reshapes your identity, your body, and your nervous system. And